I created and designed the first completely personalized nutrition program customized using genetics and lifestyle.

I have a passion for helping people eat, supplement, and recover from their genetics.  I don’t believe in one-size-fits-all nutrition.  Your body is a Formula 1 race car, give it the right fuel it needs and deserves. 

Working with me, you’ll learn how to fuel YOUR body.  No two clients have the same genetics so they never have the same nutrition needs.  That’s why I have become the premier nutritionist for personalized nutrition – to help people have the health and performance they’ve always wanted, but could never achieve.

There is no "One-Size-Fits-All Nutrition"

I saw many of my athletes struggle with nutrition over 13 years of Division I college coaching.  I began to question the theory, with over 40 people on a team, why do we treat them all the same nutritionally?  Each of these athletes cannot respond to food and exercise the exact same way!  Why are we catering to the masses instead of the individual?

I questioned my own nutrition and training as a former NCAA All-American athlete.  Could I have been even faster knowing what my body actually needed?

I started to learn, research, and educate myself on nutrition, specifically personalized nutrition.   I worked with athletes individually and saw results within a week.  I knew my theory of personalized nutrition was gaining momentum.

After 13 years of building a career where I had become one of 4 women doing what I was doing at the time, accomplished a feat no other woman had ever accomplished and was the youngest head coach in my sport for NCAA Division I teams.  I decided to walk away……

I knew I could serve my family better and serve far more people by bringing my personalized nutrition approach to athletes that weren’t just in my sport of expertise, but across all sports.  What I saw was astounding!  Personalized nutrition works for EVERYONE!

My approach is one-of-a-kind, and that is why I love it.  I get to know YOU and I uncover what YOUR body needs.  I don’t play guessing games.  I get real scientific data and build a program catered to you and your goals.  Personalized nutrition works for YOU!




Hi,
I'm Erica
I created and designed the first completely personalized nutrition program customized using genetics and lifestyle.
I have a passion for helping people eat, supplement, and recover from their genetics.  I don’t believe in one-size-fits-all nutrition.  Your body is a Formula 1 race car, give it the right fuel it needs and deserves. 
Working with me, you’ll learn how to fuel YOUR body.  No two clients have the same genetics so they never have the same nutrition needs.  That’s why I have become the premier nutritionist for personalized nutrition – to help people have the health and performance they’ve always wanted, but could never achieve.

There is no "One-Size-Fits-All Nutrition"
I saw many of my athletes struggle with nutrition over 13 years of Division I college coaching.  I began to question the theory, with over 40 people on a team, why do we treat them all the same nutritionally?  Each of these athletes cannot respond to food and exercise the exact same way!  Why are we catering to the masses instead of the individual?
I questioned my own nutrition and training as a former NCAA All-American athlete.  Could I have been even faster knowing what my body actually needed?
I started to learn, research, and educate myself on nutrition, specifically personalized nutrition.   I worked with athletes individually and saw results within a week.  I knew my theory of personalized nutrition was gaining momentum.
After 13 years of building a career where I had become one of 4 women doing what I was doing at the time, accomplished a feat no other woman had ever accomplished and was the youngest head coach in my sport for NCAA Division I teams.  I decided to walk away……
I knew I could serve my family better and serve far more people by bringing my personalized nutrition approach to athletes that weren’t just in my sport of expertise, but across all sports.  What I saw was astounding!  Personalized nutrition works for EVERYONE!
My approach is one-of-a-kind, and that is why I love it.  I get to know YOU and I uncover what YOUR body needs.  I don’t play guessing games.  I get real scientific data and build a program catered to you and your goals.  Personalized nutrition works for YOU!


Beine Wellness Building

Before, after, or instead of the Genetic Testing programs, get valuable swimming nutrition content .

The Starting Block

Access to the video library and the recorded group Zoom sessions.

Videos

Newsletter featuring tips and recommendations that will help you level up.

Newsletter

Private Facebook Group (former clients only)

Recipe of the Month

Slides from the bi-monthly "Take Your Mark' sessions.

TYM Slides

Before, after, or instead of the Genetic Testing programs, get private group calls and more monthly for exclusive content and coaching to swimming nutrition content.

The Starting Block

The Flip Turn

Daily Fueling Planning

The Starting Block

The Flip Turn

Daily Fueling Planning